Tag Archives: Vegetarian

Chocolate Peanut Butter Protein Balls Recipe

Craving something sweet, delicious AND healthy? I got the perfect recipe for you!

These yummy chocolate peanut butter protein balls are the perfect snack to satisfy your sweet tooth.

They are vegan and free of refined sugar + they are quick and easy to make.

Chocolate Peanut Butter Protein Balls Recipe
Chocolate Peanut Butter Protein Balls Recipe

One year ago my husband and I started eating mainly plant-based food.

It was not an easy transition and it has been a bit of a rollercoaster learning how to cook for our new lifestyle. But we both agree that it’s been one of the best decisions we’ve ever made.

We have so much more energy, sleep better, and feel + look healthier too. Personally, I’ve also gotten rid of joint pain and chronic stomach cramps. And the funny thing is we never miss meat!

Chocolate Peanut Butter Protein Balls Recipe
Chocolate Peanut Butter Protein Balls Recipe

I also try to limit my intake of refined sugar and that’s why I LOVE these protein balls.

They are better than any chocolate bar and I eat them happily for breakfast as well as before a workout to boost my energy.

They are loaded with protein and healthy fat and will quickly make you feel satisfied and full.

Chocolate Peanut Butter Protein Balls Recipe

I always make a big batch of the protein balls and then store them in an airtight container in the fridge.

They can easily last in the fridge for up to 10 days and in the freezer for up to 1 month.

Chocolate Peanut Butter Protein Balls Recipe

Ingredients:

  • 1 can of Organic Chickpeas
  • A handfull of Cashew Nuts
  • 2-3 tbsp Peanut Butter
  • 10 juicy Dates (take the stone out)
  • 3 tbsp Shredded Coconut
  • 1 tbsp Maple Syrup
  • 3-4 tbsp of RAW Cacao
  • 2-3 tbsp of Oats (can be gluten-free)
  • 1-2 tbsp of Almond Butter
  • 1 scoop of Protein Powder (I use BodyLab)
  • 1 tsp Vanilla Extract (optional)
  • 1 pinch of Salt (to enhance the flavour of chocolate)

How To Make Protein Balls

Rinse the chickpeas under water for 5 minutes. Then add them to a food processor together with all the other ingredients.

Blend it all until smooth and thick. Not too dry and not too wet.

If the dough is too dry you can blend in more maple syrup, more peanut butter or simply add a bit of water or oat milk.

If the dough is too wet and sticky add in more oats or coconut flour.

When the dough is mixed well together put it in the fridge for 1-2 hours or until the next day. It is so much easier to roll the balls when the dough is cooled down and hardened.

I personally, prefer to roll my protein balls in shredded coconut but you can also pour a bit of melted dark chocolate over them with a spoon.

If you feel fancy or want to impress your guests, you can buy some edible gold dust and sprinkle it over the protein balls while the melted chocolate is still warm. It looks so beautiful.

Chocolate Peanut Butter Protein Balls Recipe
Chocolate Peanut Butter Protein Balls Recipe
Chocolate Peanut Butter Protein Balls Recipe

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BEST DETOX DRINK | Lemon Ginger Water Recipe

I recently posted about my homemade detox water on Instagram, and got so many question about how to make it. Today, I will share the recipe with you, so you can start making it at home.

A year ago I turned vegetarian and though it’s been a real challenge to learn how to eat in a new way, I think it’s one of the best decisions I have ever made.

It’s taken my body very long to adjust, but now one year later I’m starting to harvest the benefits. I have so much more energy. I feel more connected to my body. I sleep better.

My gut-system is healthy and I have almost completely eliminated joint pain + stomach cramps, which improves my overall mood. I have lost weight and my skin seems to show less wrinkles. So overall, it’s truly some wonderful improvements.

I’m turning 47 in 3 days (OMG!!) and I find that the older I get the more important it is to me to treat my body with love and respect. I’m in no way an expert in this area but I like to get a little nerdy and experiment with ways to optimize my health and wellness.

My focus is very much on detoxing and boosting my body with energy food and vitamins. The Lemon Ginger Water is something I drink every day – not just in the morning but throughout the day. I simply replace it with tap water.

I have never been good at drinking water and have had to force myself to drink it. But I love this delicious detox drink so much. It’s like a mild limonade but without any sugar added. So this is NOT a strong ginger/lemon shot, that some people take in the morning, but more a substitute for regular water you can drink all day.

The detox water is a great cleansing drink rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body, and it’s also a great immune system booster and helps reduce hormonal stress. 

BEST DETOX WATER 

This Lemon & Ginger Detox Water recipe is made with just 3 ingredients.

  • 1 Organic Lemon
  • Fresh Ginger Root
  • Water

HOW TO MAKE DETOX WATER

This healthy detox water is easy to make. I’ll typically make up a batch and pour the water in glass bottles to put in the refrigerator. I drink the first cup while the water is warm and then I’ll drink it chilled throughout the day. Here’s how to make it:

  1. Slice a piece of ginger (see image below) about the same size as your thumb.
  2. Put the ginger in a pot with 1,5 – 2 liters of water.
  3. Boil with a lid on for 20 minutes
  4. Turn the heat off and add freshly pressed lemon juice
  5. Let it cool and drink a glass warm or at room temperature
  6. Pour the rest of the water in glass bottles and refrigerate – drink throughout the day.
  7. Repeat and make a fresh new batch every day.

It’s not necessary to sweeten the detox water because the taste is very mild and delicious as it is. It’s like water but with a lovely delicate flavour.

Enjoy,

With Love, Christina